Standing HIIT Workout - 10 mins - Day 5 Summer Shape Up Challenge

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14 Oct 2022

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Standing HIIT | 10 mins workout | Cardio workout no equipment | Circuit Training Welcome to Day 5! After a day of stretching, it’s time we jump back into smashing our goals, and do a cardio workout. This is a complete standing routine, designed to have no floor work. We will be going through a sequence of movements, with no repeats, aimed at burning calories, getting the heart rate up and have you sweating. No equipment needed and can be done at home or anywhere. Make sure to do a little warm up beforehand and a stretch afterwards - which you can access in my community or my website below. Enjoy and don’t forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx CHAPTERS: Circuit 1: 00:00: Intro 00:15: Running On The Spot 00:50: Star Jumps 01:20: Jump Squats 01:50: Rest Circuit 2: 02:20: Running On The Spot 02:50: Star Jumps 03:20: Jump Squats 03:50: Rest Circuit 3: 04

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