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🦿KNEE ARTHRITIS🦿 . 📧 WhatsApp / DM or Drop an email at mailcoachharmeet@ to book consultation or enrol for any program. . ⁉️ Arthritis is inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. . 🔎 Joint pain, stiffness & swelling are most common symptoms of arthritis. Symptoms may also feel worse in the morning when you get out of bed or upon standing up after you’ve been resting. Other symptoms of OA include: * limited range of motion that sometimes goes away after movement * clicking or popping with bending * muscle weakness around the joint * instability or buckling of the joint * bony growths in the fingers * grating or scraping feeling in the knees Other symptoms of RA include: * morning stiffness that can last 30 minutes or more * more than one affected joint * onset in smaller joints like feet and hands * same joints on both sides of the body are affected * fatigue * low-grade fever * inflammation of eyes & mouth * inflammation of heart muscle and blood vessels * low RBC count . ⛔️ Causes & Risk Factors : * wear and tear of a joint from overuse * age (OA is most common in adults over age 50) * injuries * obesity * autoimmune disorders * genes or family history * muscle weakness . ✅ In our Program, we analyse- * Symptoms you are facing * Duration of problem * Medical Reports * Your daily routine & lifestyle * Eating Habits * Physical & Mental state etc. and then, * Customised Diet Plan * Rehab Exercises * Activities etc. will be assigned. Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being. . 📌 Tag and share with friends who can get some help from this post. . ⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good. . #yoga #posture #instagram #arthritis #osteoarthritis #spine #stretching #pose #thoracicmobility #mobility #sports #poser#goodposture #healthiswealth #rehab #posturecheck #posturecorrection #postureexercises #yogapractice
