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Treino Tabata para Queimar Gordura (CTC - Como Treinar Em Casa)

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No CTC - Como Treinar Em Casa, moreno um treino Tabata em casa para você entrar em forma rápido em casa casa! Você vai aumentar a massa muscular, queimar gordura e ficar com o corpo todo durinho com o peso do corpo e sem precisar de equipamentos ou academia! Neste Vídeo Você Vai Treinar: Abdomen e resistência cardiovascular Coxas e Glúteos Braços São 10 segundos de intervalo ativo entre os exercícios. Confira a Lista de Exercícios: Prancha Abdominal toca coxa Tríceps banco (Tríceps) Agachamento isométr

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