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Treino Tabata para Queimar Gordura e Emagrecer

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No CTC - Como Treinar Em Casa, moreno mostra um treino em casa para você entrar em forma rápido em casa casa! Você vai emagrecer, queimar gordura e ficar com o corpo todo durinho com o peso do corpo e sem precisar de equipamentos ou academia! Neste Vídeo Você Vai Treinar: Abdomen e resistência cardiovascular Coxas e Glúteos Braços Confira a Lista de Exercícios: Esquiador baixo (Aeróbio) Prancha lateral (Abdomen) Flexao quadril (Abdômen) Agachamento Foguete (Coxas e Glúteos) Há um intervalo ativo de 15

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