HiiT lower body #07

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25 Oct 2019

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✅✅✅ HiiT lower body #07 Блок 1 1. Приседания икры 1/1 2. выпад махи (п) 3. S2S приседания 3/3 4. Выпад махи (л) 5. приседания прыжок Блок 2 1. Приседания выпад 1/2 2. латеральный выпад (п) 3. присед прыжком 4. Латеральный выпад (л) 5. Выпад 3/1 Блок 3 1. Приседания выпад в диагональ 2. Становая тяга (п) 3. конькобежец наклон1/1 4. становая тяга (л) 5. Ягодичный мост Режим работы 45/15 Отдых между блоками 60-90сек Вес одной Гантели от 3кг до 5кг

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