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Are you trying to increase your pull-ups? Most of the time is not our back that gives up during our pull-up work, but rather, smaller muscles such as the shoulder external rotators, lower traps, and forearm muscles — to name a few. Here is a single exercise that will improve grip endurance and scapula stability simultaneously, thus increasing the number of pull-ups that we are able to do. As a general guideline: ~ Work your way up to 3x of 15r ~ Perform them 2-3x per week ~ Can be done as a warm-up or at the end of the session ~ Enjoy the gains ;) Keep learning Keep exploring Keep improving With infinite Love, - The SM Team _____________________________________________________________________ 🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3-Day *FREE Trial* ► ______________________________________________________________________ 🏛️ What’s in the SM Academy? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is more… Check it here ► _______________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► ________________________________________________________________________ 📱OUR SOCIAL: IG: ... FB: ... ________________________________________________________________________ 🎵 OUR MUSIC: iTunes: - All our music is free at The SM Academy - _________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: reach@ __________________________________________________________________________
