SLIMMER LEGS IN 14 DAYS | Beginner Leg Workout, No Equipment | ROKSA SIMS

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8 Aug 2022

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I created this workout especially for girls, who want to have slim legs, but do not want to grow muscles♡ We would have a lot of exercises for the inner & outer thighs, booty and a little bit of calves! At the end of the workout, we would also spend some time doing stretching, to relax leg muscles and cool down. 👉 No equipment 👉 No jumps (almost) I know you don’t like them 😉 👉 Beginner friendly For the best results do this 4-5 times a week or start one of my free workout programs ▶️ ❤️ Support us on Patreon ------------ Я зробила це тренування спеціально для тих дівчат, які хочуть стрункі ноги але бояться при цьому накачати мязи на ногах♡ Тренування включає багато вправ для зовнішньої та внутрішньої частини бедер, сідниць та ікр. В кінці тренування ми також витратимо кілька хвилин на розтяжку, щоб розслабити мяз

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