If You want a Slim Waist, This is the Fastest Workout.

The main goal of this exercise is to keep the hanging waist fat in constant motion. Repetition of this short, stimulating workout is much more effective for a slimmer waist than occasional intense workouts. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Rear Decline Bridge 00:41 Lying Leg Raise and Hold 01:18 Lying Side Reverse Crunch 01:57 Bent Knee Lying Twist 02:34 Mountain Climber Cross 03:12 Hip Roll Plank 03:50 Lying Raised Shoulders Wiper 04:28 Russian Twist Chop 05:06 V Sit Cross Punches 05:44 Dynamic 90 90 Hip Twist IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.