Monster Kettlebell Lifts Steve Cotter Heavy 1 Arm Jerk

Using 2 kettlebells, Steve Cotter shows how to perform this Monster Kettlebell Lift, the Heavy One Arm Jerk. This awesome advanced technique is from our DVD set, Encyclopedia Of Kettlebell Lifting, Series One, which is loaded with over 220 powerhouse Kettlebell techniques and exercises! You can check this series out, as well as world class Bodyweight Conditioning, Joint Mobility, Cardio and other extreme fitness video sets, at