30 HIIT BUILD & BURN , I vs. ,

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27 May 2024

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📍มาแล้วค่าาา วันนี้เราเน้นทั้ง BUILD & BURN🔥 สร้างความแข็งแรงและเบิร์นไขมันทั่วร่างในคลิปเดียว! คลิปนี้ใครอยากชาเลนจ์หรือมีดัมเบลอยู่แล้วทำตามเนได้เลย ส่วนมือใหม่ ไม่มีอุปกรณ์ อยากฝึกแบบไม่มีแรงกระแทกตามโมมาได้เลยค่ะ อย่าลืมหาเวลาให้กับการออกกำลังกายนะคะทุกคน 👉แนะนำให้วอร์มอัพก่อนออกกำลังกายและยืดเหยียดกล้ามเนื้อหลังออกกำลังกายทุกครั้งนะคะ #squatcouple #homeworkout #hiit ▪️Facebook : ▪️Instagram : ▪️TikTok : ✉️ Business Contact : squatcouple@

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