Postpartum & Beyond: Week 6 Day 37: HIIT Cardio Interval

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3 Oct 2016

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10 интервалов по 10/50 1. High Knees or Jump Rope 2. Surfer Burpee 3. Side Kick Hop (right) 4. Side Kick Hop (left) 5. Mountain Climber 6. Lunge Jump 7. Squat Jump 8. Russian 9. Frogger 10. High Knees __________ Повторить 1-3 раза

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