full body circuit 14 03

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21 Apr 2015

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1. Deadlift 20kg 20reps 2. TRX armwalk into crunch 10 reps 3. TRX single leg glute bridge 30 (15 reps each leg) 4. TRX leg abduction into pike 15reps 5. Glute bridge with kettlebell 20 reps - 20pulsers - 20 more reps 6. TRX reverse lateral crunch 20 7. Side plank with leg abductions 30 (15 reps on each side) 8. 100 skipping Repeat 3 times

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