ABS/CORE CRUSHER ROUTINE

This is my NEW ABS routine and you definitely feel it !! Here's the workout: 4 SETS of 10 REPS Butterfly Sit-Ups 4 SETS of 10 REPS Basic Sit-Ups 4 SETS of 10 REPS Straight leg Sit-Ups and Hip Thrusts 4 SETS of 10 REPS Bench V-Sit Crunches 4 SETS of 25 REPS Bicycle Crunch 4 SETS of 10 REPS(each side) Oblique Crunch and Toe touch 4 SETS of 10 REPS Hanging Knee Raises 3 SETS of 1 Min. Russian Twist 3 SETS of 1 Min. Mountain Climbers (If 1 Min. is too intense do 30 Sec. Mountain Climbers) REST 30 Seconds between each SET. REST 1 Min. between each exercise.