Explosive Rotational Med-Ball Tosses

The explosive rotational med-ball toss is one hell of a way to prepare your body and nervous system for some serious heavy loading and dynamic movements. They say power lives in the transverse plane, and that’s exactly what we are training here. By creating synergistic force in the rotational plane, we can activate the multiple layers of the core to function together, but also coordinate with the hips and shoulders to create dynamic pillar stability and tension. Place a few sets of 3-4 tosses each side before your big lifts and reap the benefits of pain-free training.