30 Minute Middle Split Flexibility Routine V2 (FOLLOW ALONG)

WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): ORIGINAL FOLLOW ALONG: MIDDLE SPLIT ROUTINE: MIDDLE SPLIT TUTORIAL: SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior This video shares a short middle split flexibility follow along routine for more beginner flexibility levels. It will target and develop flexibility in the glutes, adductors and of course that middle split position. TIME STAMPS: 0:00 Introduction 0:45 Equipment 1:03 Warm-Up 4:50 Test Split 6:00 Piriformis Good Morning 9:20 Supine Tailor Pose 19:05 Horse Stance Slide Out 25:43 Retest Split 28:00 Outro MUSIC BY: