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This is a whole-food, plant-based recipe without oil, that's simple to make and sure to please any picky eater. RECIPE BELOW: To order any of my vegan diet /nutrition books and schedule a personal training appointment with me or to help you reverse diabetes/heart disease with a low-fat plant-based diet, go to Pumpkin Popsicles Triple-dipped in Chocolate vegan, gluten-free, low-fat, plant-based, soy-free Ingredients: 2 ripe medium-bananas ¼ teaspoon cinnamon ½ cup pumpkin puree 2 teaspoons alcohol free vanilla extract 2 teaspoons unsalted tahini, creamy almond butter, peanut butter or cashew butter 1 1/2 tablespoons chopped, dry roasted, unsalted pecans (topping) Peel and break bananas apart into 1-inch pieces and blend with remaining ingredients, except for the pecans, in a small food processor until it resembles an orange pudding. Pour into three popsicle molds. With a spoon, scrape the remaining filling into the molds
