A 20 min full body stretch to wake up and give yourself and energy boost in the morning! Perfect practice for beginners. ⭐️SHOP MY COOKBOOKS!: ⭐️ ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: ??SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): ? GEAR I USE: ??THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) CAMERA: LENS:
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