Lower body. Силовая тренировка на Икры/Ягодицы/Бедра/Пресс #lowerbodyworkout

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4 Jan 2024

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Это видео сделано специально для проработки и укрепления мышц ног! Вы встретите упражнения на увеличение силы и гибкости ног. Lower body — так называется групповая тренировка, которая дает возможность прокачать нижнюю часть тела. Ягодицы, бедра и пресс будут подтянутыми, без намеков на жир. Упражнения позволяют проработать четырехглавую и двуглавую мышцы бедра, косые и прямые мышцы живота, поясницу, большую ягодичную мышцу. ____________________________________________________ Instagram: Tiktok: baazuevaa_ ____________________________________________________ Запись на Персональные тренировки на развитие Силы и Гибкости: #lower #lowerbodyworkout #workout #ноги #мышцыног #мышцы #фитнес #поперечныйшпагат #растяжка #силоваятренировка #power #шпагатдома #домашняятренировка

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