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This Kettle Bell Strength and Kickboxing Workout has 2 parts. Part 1 based will help your strengthen all the muscles in your body with the use of kettle bells. And part 2 has cardio kickboxing intervals to help you burn fat. Equipment for this routine: 2 Kettle Bells, one lighter and one heavier, mine are 15 and 20 pounds. You will also need an exercise mat. Now, get your gear on and let's get this workout on the road! To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating: Join my fitness tribe on: Instagram: Facebook: Website: Credits to my son Diego Cano for the intro and ending music.
