Pilates at home 17 - Lezione completa con le toning ball

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30 Jul 2022

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Allenamento Pilates completo, con l'uso delle TONING BALL da 900 gr (o pesetti da 1 kg). La lezione si può fare anche senza attrezzi a corpo libero. Viene dedicata una maggior attenzione al rinforzo delle BRACCIA e della parte SUPERIORE del corpo. - ATTREZZI Toning ball 900 gr o pesetti da 1 kg (eseguibile anche a corpo libero) - LIVELLO Intermedio - ATTENZIONE Con l' invito ad ascoltare il tuo corpo e a rispettare le sue sensazioni, ti ricordo che la spalla è una articolazione complessa e delicata: riduci l'ampiezza del movimento o interrompilo se emerge un dolore. Lezione non adatta a chi abbia problemi alle spalle o al collo. - DISCLAIMER Le informazioni contenute in questo video sono di carattere generico e fornite a scopo educativo e di intrattenimento. Nessuna indicazione presente in questo video deve essere considerata come consiglio medico o come soluzione ad un problema di salute. Non tutti gli esercizi sono a

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