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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Andrew Huberman» (@hubermanlab). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our brain creates the incredible thing we experience as “sight”. I also describe how we can train and support our visual system to improve at any age. I describe more than a dozen protocols to support depth perception, offset near-sightedness, improve mood, sleep, and our ability to focus (both visual focus and our mental focus generally). I also explain how to use eyesight to improve our levels of alertness and why visual hallucinations, lazy eyes and colorblindness occur. I also describe various compounds that may assist in supporting visual health and possibly improve our vision. Many simple, zero-cost protocols and a lot of scientific mechanisms are covered in this episode in clear language anyone can understand-- it is for anyone that values their brain and their eyesight, whether young, adult-age or advanced age. #HubermanLab #EyeSight #Vision Thank you to our sponsors: ROKA - InsideTracker - Helix Sleep - Supplements from Thorne: Social & Website Instagram: Twitter: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: Link to eye exercise videos for smooth pursuit, amblyopia, etc. (Numbering of videos does correspond to numbers in episode caption.) Timestamps: Introduction Protocol: Concurrent Training For Endurance, Strength, Hypertrophy The Senses, Vision, Seeing & What We Should All Do To See Better Our Eyes: What They Really Do, & How They Work Converting Light Into Electricity Language: Photoreceptors, Retinal Ganglion Cells We Don’t See Anything Directly: It Is All A Comparison Of Reflected Light Dogs, Cats, Snakes, Squirrels, Shrimps, Diving Birds, & You(r View Of The World) Everything You See Is A Best Guess, Blind Spots Depth Perception Subconscious Vision: Light, Mood, Metabolism, Dopamine; Frog’s Skin In Your Eyes Blue-Yellow Light, Sunlight; & Protocol 1 For Better Biology & Psychology; Protocol 2: Prevent & Offset Near-Sightedness (Myopia): Outdoors 2 Hours Per Day Improving Focus: Visual & Mental; Accommodation, Your Pupils & Your Bendy Lens Protocol 3: Distance Viewing For 20min For Every 90 Minutes of “Close Viewing” Protocol 4: Self-Generated Optic Flow; Move Yourself Through Space Daily Protocol 5: Be More Alert; Eyelids, Eye Size, Chin Position, Looking Up Versus Down Protocol 6: Sleep In A Very Dark Room To Prevent Myopia (Nearsightedness) Color Vision, Colorblindness, Use Magentas Not Reds, Protocol 7: Keeping Your Vision Sharp With Distance Viewing Every Day Protocol 8: Smooth Pursuit Protocol 9: Near-Far Visual Training 2-3 Minutes 3-4 Times a Week Protocol 10: Red Light, Emerging Protocol To Improve Photoreceptors & Vision
