Nicole Pearce - HIIT Workout with Weights (Total Body) | Тренировка

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3 Dec 2019

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Circuit 1 (01:39) —Squat Jack with Obliques Scoop —Bear Plank Jump x2 Row —Jump Lunge Torso Twist Circuit 2 (09:44) —Alternating Hammer Curls —Sprawl to Weighted Squat Hop —Weighted Full-Body Crunch Circuit 3 (17:15) —Hinge, Drop, Squat Hop —Skier Swings —Low Squat Side Step & Press

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