Nicole Pearce - Lower Body Bodyweight AMRAP Workout | Интервальная тренировка для бедер и ягодиц для похудения

Uploaded By: Myvideo

Published on

14 Jun 2019

46 views

0

0 votes

0

About Share Download Add to

AMRAP = As Many Rounds/Reps As Possible AMRAP #1 —2 Squat Jacks 2 Jumping Jacks (5 reps) —Lunge Hop - Lunge Stomp (5 reps, each leg) AMRAP #2 —Hovering Donkey Kick to Fire Hydrant (5 reps, each leg) —Surrender Squat Jump (6 reps, alternating lead leg) AMRAP #3 —Squat Jump Lateral Leg Lift (6 reps, alternating legs) —Curtsy Lunge Hop to Low Back Lunge Step (5 reps, each leg)

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/R3NzcURFejF3NnQrNDNQQjVuM0JWOG9JcTJzZ3UyWnQxUzNrdVRMMWEyWT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Iniko - Jericho (Official Video)

3 months ago

00:03:07

Iniko - Jericho (Official Video)

1 89%

Moulin Rouge! (3/5) Movie CLIP - Silly Love Songs (2001) HD

5 months ago

00:02:42

Moulin Rouge! (3/5) Movie CLIP - Silly Love Songs (2001) HD

1 8%

CLUBLIFE by Tisto Episode 898

7 months ago

01:00:05

CLUBLIFE by Tisto Episode 898

1 94%

Vampire Weekend - Gen-X Cops (Official Video)

11 months ago

00:03:50

Vampire Weekend - Gen-X Cops (Official Video)

1 71%

LMFAO - Sexy and I Know It | Joseph Strawhat Choreography | Summer Dance Academy

1 year ago

00:01:27

LMFAO - Sexy and I Know It | Joseph Strawhat Choreography | Summer Dance Academy

1 10%

Gallim Dance | Whale | 2015 Premiere at The Joyce Theater (+15 minutes)

1 year ago

00:16:04

Gallim Dance | Whale | 2015 Premiere at The Joyce Theater (+15 minutes)

3 54%

Moulin Rouge! (2/5) Movie CLIP - Your Song (2001) HD

1 year ago

00:02:43

Moulin Rouge! (2/5) Movie CLIP - Your Song (2001) HD

1 53%

7 Years - Lukas Graham (cover) Megan Nicole

2 years ago

00:03:06

7 Years - Lukas Graham (cover) Megan Nicole

1 24%

Kristi Eramo OConnell vs. Kari Pearce Open Announcement 17.2

2 years ago

00:43:11

Kristi Eramo OConnell vs. Kari Pearce Open Announcement 17.2

1 42%

DEAD COOL - Until Death Official Video

2 years ago

00:04:14

DEAD COOL - Until Death Official Video

1 94%

Dr. Colossus So Long Stinktown

3 years ago

00:05:20

Dr. Colossus So Long Stinktown

1 59%

QUASI QUI Epoch (Official Video)

3 years ago

00:03:52

QUASI QUI Epoch (Official Video)

1 51%

Nicole Pearce - HIIT Workout with Weights (Total Body) | Тренировка

5 years ago

00:25:20

Nicole Pearce - HIIT Workout with Weights (Total Body) | Тренировка

14 73%

Nicole Pearce - Resistance Band HIIT Workout - Total Body | Тренировка для всего тела с фитнес-резинкой

5 years ago

00:25:24

Nicole Pearce - Resistance Band HIIT Workout - Total Body | Тренировка для всего тела с фитнес-резинкой

50 74%

Nicole Pearce - Stacked Pyramid Workout: Core | Тренировка для кора с гантелями в пирамидном стиле

5 years ago

00:18:27

Nicole Pearce - Stacked Pyramid Workout: Core | Тренировка для кора с гантелями в пирамидном стиле

52 58%

Nicole Pearce - Stacked Pyramid Workout: Upper Body | Тренировка для верхней части тела с гантелями в пирамидном стиле

5 years ago

00:17:41

Nicole Pearce - Stacked Pyramid Workout: Upper Body | Тренировка для верхней части тела с гантелями в пирамидном стиле

38 10%

Nicole Pearce - Stacked Pyramid Workout: Lower Body | Тренировка для ног с резинкой в пирамидном стиле

5 years ago

00:17:54

Nicole Pearce - Stacked Pyramid Workout: Lower Body | Тренировка для ног с резинкой в пирамидном стиле

44 28%

Nicole Pearce - Bodyweight Tabata Workout - Upper Body & Core | Тренировка в табата стиле с акцентом на верхнюю часть тела

5 years ago

00:26:09

Nicole Pearce - Bodyweight Tabata Workout - Upper Body & Core | Тренировка в табата стиле с акцентом на верхнюю часть тела

53 24%

Nicole Pearce - Bodyweight Circuit + Tabata Workout - Lower Body | Интервальная тренировка без инвентаря с акцентом на низ

5 years ago

00:27:12

Nicole Pearce - Bodyweight Circuit + Tabata Workout - Lower Body | Интервальная тренировка без инвентаря с акцентом на низ

64 10%

Nicole Pearce - Cardio Tabata Workout (Bodyweight) | Интенсивная табата-тренировка для жиросжигания

6 years ago

00:20:57

Nicole Pearce - Cardio Tabata Workout (Bodyweight) | Интенсивная табата-тренировка для жиросжигания

58 76%

Nicole Pearce - Resistance Band Workout - Upper Body & Core | Тренировка с эластичной лентой

6 years ago

00:27:18

Nicole Pearce - Resistance Band Workout - Upper Body & Core | Тренировка с эластичной лентой

46 17%

Nicole Pearce - Resistance Band Workout - Lower Body | Тренировка для ягодиц и ног с фитнес-резинкой

6 years ago

00:34:03

Nicole Pearce - Resistance Band Workout - Lower Body | Тренировка для ягодиц и ног с фитнес-резинкой

464 17%

Nicole Pearce - Lower Body Bodyweight AMRAP Workout | Интервальная тренировка для бедер и ягодиц для похудения

6 years ago

00:32:20

Nicole Pearce - Lower Body Bodyweight AMRAP Workout | Интервальная тренировка для бедер и ягодиц для похудения

46 45%

Nicole Pearce - Bodyweight AMRAP Workout - Upper Body + Core | Тренировка для верхней части тела и кора (планки + упражнения на пресс)

6 years ago

00:32:51

Nicole Pearce - Bodyweight AMRAP Workout - Upper Body + Core | Тренировка для верхней части тела и кора (планки + упражнения на пресс)

37 70%

0 Comments

Guest