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Postpartum & Beyond: Week 5 Day 30: Lower Body + Core Workout & Cardio

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3 раунда по 10/50 на повторения Новички: 8-10 повторений Среднички: 10-15 повторений Продвинутые: 15-20 повторений *Кардио сегмент: 3 раунда по 10/50 -Jumping Jacks -High Knees -Burpees На повторения: 1. Warrior Split Squat-Right 2. Warrior Split Squat-Left 3. Reverse Lunge Press-Alternating 4. Side Lunge-Right 5. Side Lunge-Left *Кардио сегмент: 3 раунда по 10/50 -Jumping Jacks -High Knees -Burpees На повторения: 6. Sumo Pushups 7. Leg/Hip Lift 8. Tick-Tock/Pendulum Abs 9. Superman 10. Reach Through Plank *Кардио сегмент: 3 раунда по 10/50 -Jumping Jacks -High Knees -Burpees

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