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CrossFit Liberty Village Workout WOD (GoPro 2014)

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Think Fitness Studios tackles this WOD at CrossFit Liberty Village in Toronto, Canada. Warm-up: Dynamics, Deadlift and Squat Progression. WOD: 30 Cleans (95lb/135lb) 21-15-9 (Toe to bar & 24“ Box Jumps) 50 Jump squats

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