Stretching the pectoral muscles / Растяжка грудных мышц

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3 Mar 2024

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English below Выполняем широчайши отжимания от двух опор, без фазы подъема (делаем только разовое опускание). В нижней точке делаем немгого пружынные движения в несколько см. We carry out the widest push-ups from two supports, without a lifting phase (we do only one-time lowering). At the lower point, we make a slight spring movement of a few cm. Our mobile app: Our site:

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