Strength Training For Cyclists | 15 Mins Off The Bike Workout

Join Hank in our first real time strength training session with Carl and Abi from Stanza Fitness. Strength training is great for improving performance on the bike and for injury prevention, and this live workout is a perfect and easy way to get stronger as a cyclist. Session breakdown: 00:00 Intro 00:40 Workout overview 01:05 Split squats & Bear crawl 05:15 Pallof press & Reverse lunges 10:29 Dead bugs, Push ups & Squats 17:05 Training advice Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN : Download the GCN App for free: Visit the GCN Shop: Join the GCN Club: 🎵 Music - licensed by Epidemic Sound 🎵 West & Zander - Phase Off Heyson - . Heyson - Blah Blah Neon One - Give Me Meaning or Let Me Go Raccy - Join the Flow Conditional - Let You Go (Daxten Remix) Heyson - . Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. More workouts with GCN: #gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: Pinarello Bikes: Zipp Wheels: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Elite Bottles: Selle Italia: Zwift: Shimano Wheels: Shadow Stand: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - Global Triathlon Network - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -