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Today we have an intense 20 min wall pilates workout with weights. You will need a set of dumbbells for this workout. I recommend going with a lighter weight, enough to apply the extra resistance to your muscles but not too heavy that you cannot easily control the dumbbells during exercises. You should be able to complete 20 reps without failing. 21 Day Weight Loss Program - Join for loads of extra content exclusive to JCF members - Business email - jennacollinsfitness@ Find me elsewhere Instagram - Website - General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
