Pronator Teres - Little Muscle, Big Problems!

Order your copy of Dr. Joe's new book, A FITNESS CAROL 11 Piece Exercise Band Set: Subscribe to our channel: Tai Chi Balls: Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the pronator teres muscle. It's the little muscle of the arm that can cause big problems! The pronator teres muscle originates from the medial side of the elbow (a deep head connected to the ulnar and a superficial head connected to the medial epicondyle of the humorous), travels diagonally across the anterior surface of the forearm, and then inserts about half way down on the radius (lateral bone of the forearm). The primary function of the pronator teres is to pronate the forearm. On many individuals, the pronator teres can become very tight. This is the result of the muscle being held in a shortened position throughout the day while we sit at our computer, drive our car, etc. This pronator teres tightness can make it difficult for us to turn our forearm into supination. This restriction can be dangerous when we go into the gym and perform certain exercises. The pronator teres tightness, when we grab a barbell, can translate stress into our elbow and shoulder joints. This makes us susceptible to elbow and shoulder injuries. Dr. Joe demonstrates how to perform fascial release work, stretch and strengthen the pronator teres muscle in this video. Don't let this little muscle cause big elbow and shoulder problems for you anymore! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.