HOME LEG WORKOUT | no equipment needed | follow along

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7 Oct 2024

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Home/calisthenics follow along leg workout. HAVE A GOOD WORKOUT! Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF Shirt from ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- intro 00:42- tempo squat 01:53- rest 02:17- jumping lunges 03:21- rest 03:44- side lunge 04:49- rest 05:10- heel elevated squat 06:15-rest 06:38- glute bridge 07:41- rest 08:05- hamstring walkout 09:07- rest 09:31- tempo squat 10:37- rest 11:00- jumping lunges 12:00- rest 12:25- heel elevated squat 13:31- rest 13:54-glute bridge 14:58-rest 15:20- hamstring walkout 16:25- closer! thank you 17:26- the end #legworkout #legs #legsworkout #legday #home #workout #homeworkout #workoutroutine #gluteworkout #calisthenics #calisthenicsworkout #calistenics #bodyweightworkout #bodyweighttraining #followalong

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