Омоплата: 3 варианта развития атаки

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17 Feb 2021

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Омоплата (узел плеча ногами) из закрытого гарда, а также переход на моноплату и узел стопы, когда соперник защищается. Изучайте бразильское джиу-джитсу вместе с Combat Corner! Oss! #бжж #бразильскоеджиуджитсу #омоплата #моноплата #болевые

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