omoplata breakdown part 3

17 Ways To Do The Triangle Choke

3 Ways to Actually FINISH Your Opponent with the Omoplata as an Armlock

Keenan Cornelius Reverse Omoplata ACBjj 13 - (BreakDown)

Rodrigo Medieros, Toe Hold Counter From Inside Omoplata & Pass: Jiu-Jitsu Magazine, Issue #33.

Rodrigo Comprido Medieros, Toe Hold From Omoplata: Jiu-Jitsu Magazine, Issue #33.

Awesome Omoplata Finish

omoplata breakdown part 3

omoplata breakdown part 2

Omoplata Breakdown Part 1

Andre Galvao, Lasso Guard Sweep With Omoplata: Jiu-Jitsu Magazine Issue #23