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In this week's Ask Lattice, Tom Randall sits down with a few of your Instagram live questions! The first question was one we've been asked absolutely loads about - and that's how to warm up at home for a finger board session. The next two, were also really interesting questions (almost endless amounts of knowledge and answers on these) about the ways in which we can training body tension for climbing and also how to split training sessions across the day. For more, don't forget we also have an active Fac
