Ido Portal Training Method VS. Movnat Training -Which one is right for you

Website: Instagram: Movement training is become a major part of training in many ufc training camps. Its a type of training that increases mobility, agility, reaction time, and proprioception. However the training is still fairly new to most people, the mma community included. So this video briefly discusses the similiarities and differences between two of the most popular movement training programs in the ufc. Movnat- The natural human movement training program conceived by Erwan Le Corre and currently being used by Carlos Condit of the UFC. Ido Portal Training Method- Famously used by Conor McGregor, this training program has been the center of a lot of discussion since McGregor exclaimed its incredibly positive effects. Capoeira Conditioning (a book about capoeira movements for movement training): Move your DNA (book about natural human movement): ht