Fill Your Cup | Take care of yourself first

Fill your cup & take care of yourself! This is Emma's advice as she reflects on the importance of self-care and managing the demands of work and life. What do you think about the analogy of 'an empty/full cup' to describe a person's physical and emotional energy and capacity to contribute? Do you have something similar in your language? #selfcare #fillyourcup #mmmEnglish #HeyLady #EnglishSpeakingCommunity Useful English vocabulary from this video: detriment (noun) the state of being harmed or damaged reflect on (phrasal verb) to consider and think carefully and deeply about something unsustainable (adjective) something that is unsustainable cannot continue at the same rate drain (verb) to reduce or cause something to reduce step away (phrasal verb) to stop being involved in something gracefully (adverb) in a polite and pleasant way Curious to find out more about Hey Lady & start speaking English regularly? 👉🏼 Follow us on Instagram IG: FB: