Burn fat

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24 Apr 2020

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Табата 5 раундов 40 х 20 х 90 1. Скалолаз прыжок. – исх. Положение в упоре лежа, делаем полупрыжок двумя ногами, и касаемся плеча, разноимённой рукой. 2. Присед мах ногой. 3. Отжимания с шагом в сторону. 4. Разножка. 5. Пресс - складка с крестно – скручивания и касание прямой рукой разноименной прямой ноги. 6. Прыжок в длину. И легкий бег назад и сразу еще один прыжок.

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