Fat Burning Tabata Workout | IFBB Pro Anita Herbert

IFBB Pro Anita Herbert takes you through one of her favorite fat burning HIIT workouts. This workout uses a Tabata style of HIIT workout. ► Follow IFBB Pro Anita Herbert: ► What Is Tabata Training: ► Subscribe to Anita Herbert: ⏰ Tabata Method: 20:10 x 8 Which Means: You will complete 20 seconds on (working), then 10 seconds off (rest), 8 times through each exercise! Once you've completed all 8 rounds of one exercise REST for 60 seconds, then continue to the NEXT move. | What is Tabata Training | Tabata training is one of the most popular forms of high-intensity interval training, aka HIIT. It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may take only 4 minutes to complete a Tabata circuit, but those 4 minutes can push your body to its absolute limit. Tabata training was born a