Spanish Squats - Isometric Exercise for Patellar Tendinopathy

Uploaded By: Myvideo

Published on

7 Jan 2024

1 view

0

0 votes

0

About Share Download Add to

Isometric exercise has been shown to reduce pain in patients suffering with patellar tendinopathy. If machine weights are not available , isometric loading can be achieved by performing Spanish squats (demonstrated in this video).

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/c1E3SHMrNjE3VmlGL1pkc3F3RVZpSTZMV1ZrbzY1RTRad0Zoa0hpUVBEND0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

The BEST Daily Core Routine (ONLY 8 MINUTES)

3 months ago

00:06:54

The BEST Daily Core Routine (ONLY 8 MINUTES)

1 70%

20 MIN BOOTY WORKOUT || At-Home Pilates (No Squats & No Equipment)

7 months ago

00:22:11

20 MIN BOOTY WORKOUT || At-Home Pilates (No Squats & No Equipment)

8 12%

STREET LIFTING PRO LEAGUE 2021

12 months ago

01:19:41

STREET LIFTING PRO LEAGUE 2021

1 46%

Spanish Squats - Isometric Exercise for Patellar Tendinopathy

1 year ago

00:00:11

Spanish Squats - Isometric Exercise for Patellar Tendinopathy

1 83%

Spanish Squat

1 year ago

00:00:31

Spanish Squat

1 12%

An Athlete Squatted 500 Reps In 20 Minutes. This Is What Happened To His Kidneys.

1 year ago

00:16:17

An Athlete Squatted 500 Reps In 20 Minutes. This Is What Happened To His Kidneys.

1 21%

Jehro - Life (lyrics on screen)

1 year ago

00:03:33

Jehro - Life (lyrics on screen)

1 47%

КОЛЕНИ ГИРЕВИКА. ПРОФИЛАКТИКА ТРАВМ

2 years ago

00:01:35

КОЛЕНИ ГИРЕВИКА. ПРОФИЛАКТИКА ТРАВМ

1 14%

A MOVABLE SCENE 1970s DRUG USE & ABUSE FILM NATIONAL INSTITUTE OF MENTAL HEALTH CC10064

2 years ago

00:22:35

A MOVABLE SCENE 1970s DRUG USE & ABUSE FILM NATIONAL INSTITUTE OF MENTAL HEALTH CC10064

15 85%

Spanish Squats

2 years ago

00:00:33

Spanish Squats

2 45%

How to perform a Spanish Squat (banded)

2 years ago

00:00:59

How to perform a Spanish Squat (banded)

1 50%

SCHLEY RIDE TO MEXICO 1950s TRAVELOGUE OF ACAPULCO, CLIFF DIVING & BULLFIGHT XD50554

2 years ago

00:27:07

SCHLEY RIDE TO MEXICO 1950s TRAVELOGUE OF ACAPULCO, CLIFF DIVING & BULLFIGHT XD50554

1 66%

Lydia Valentin Perez

10 years ago

00:00:30

Lydia Valentin Perez

92 26%

0 Comments

Guest