Real Kettlebell Spartan Workout

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6 Sep 2015

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Join the World Kettlebell Community Long video, but interesting if you're interested in a warm-up routine for Kettlebells and a great core and shoulder stability workout. Warm-up starts at the beginning and the execution of the workout starts at 5:45, at 7:48 you'll find the instructions and cues. The TOUGH Spot Films Presents Caveman Kettlebells - REAL Kettlebell Spartan Workout A Film By Taco Fleur CrossFit Level 1 Trainer Filmed At 27 Nariel Street, Albion Brisbane, Queens

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