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This is your DAY 2 of the 21-Day MAXOUT Challenge! Get ready to mop your sweat and get your body in shape at home fast with this KILLER HIIT Workout today. Low-impact cardio, strength training, and Pilates HIIT - all in one. What you need ⤵️ ➡️ equipment I'm using today Dumbells set 10 Lb, 15 Lb What to expect from this workout. 21-day transformation challenge. Best workout program 2022! The ultimate fitness program to get you in the best shape of your life. You will be sore the next day! Get ready to KILL YOUR WORKOUT with the MAXOUT Challenge! This workout is designed to keep you lean and toned by combining low-impact cardio, compound strength exercises, and Pilates HIIT workout. CARDIO. The Killer HIIT workout is designed to pump your heart and burn serious calories to promote fast weight loss and fat burn to the entire body! After warming up with low-impact cardio exercises (low impact but high intensity). Then you'll move into an intense cardio workout -high impact and high intensity! STRENGTH. Exercising with an interval-style workout will help you maximize your workout and calorie burn in the minimum amount of time! We are using dumbbells and will be doing compound strength exercises to sculpt out the entire body and build lean muscles. We are working on our strength and endurance as well with a challenging upper-body routine and lower-body exercises that include pushups, squats, deadlifts, and tricep dips. PILATES HIIT. Your muscles will be burning, but we're not done yet! The Pilates portion of this workout is designed to increase flexibility and improve stability in your core. You'll also finish it off with a nice stretch. The MAXOUT Challenge is a 21-day challenge created to provide you with the best workout routines. The challenge includes: A 21-day workout plan. A meal plan if you choose to use Transform App Access to a private Facebook group for support and motivation during MAXOUT Challenge. The 21-Day Transformation Challenge is the perfect way to jumpstart your fitness journey (this is not a beginner program, but you can do it) 0:00 21-Day MAXOUT Challenge 0:30 Warm Up 5:00 Goog Morning Squat with Bicep Curl 8:52 squat with Front Raise to High Pull 12:20 Plank Frogger 14:30 Woodchopper 21:20 High Knees 25:30 Deadlift To Reverse Grip Raw 31:38 Chest Fly to Pull Over 35:20 Kneeling Glute Thrust 36:40 Pilates HIIT 37:40 Reverse Plank 48:30 Cooldown Stretch C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #workoutchallenge #maxout
