Half Kneeling Landmine Press | Watch all active muscles

The Half-Kneeling Landmine Press is a great exercise that allows you to target your delts and upper chest while keeping your joints healthy without pressing directly overhead. The kneeling variation targets the core extremely well. At the end of the movement try to avoid a common mistake which is an extension in the spine and the hip, usually, many trainees doing it as a result of weak delts or just lack of awareness. The Strength Training app is available for any movement professional looking to take hi