3O MIN FULL BODY NO JUMPING HOME WORKOUT FOR WEIGHT LOSS

Tap in for a brand new 30 minutes no jumping workout for weight loss, guaranteed to boost your mood and help you burn lots of calories, all without any high impact, strenuous moves. This workout is suitable for intermediate fitness enthusiasts looking for a full, engaging and challenging workout that can be done at home with no equipment. Workout timeline: 00:00 LOW IMPACT CARDIO Intro 00:36 WARM UP 04:07 WORKOUT 32:32 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson