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Achieve 3-Minute Breath Retention with 5 Rounds of Wim Hof Technique

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If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks: Fill your lungs by inhaling through your nose or mouth deeper than you ever thought possible, and then let the air out by exhaling through your mouth. Inhale fully from your stomach to your chest to your head, and then let the exhale happen naturally. Listen to your body and go with the flow. INSTRUCTIONS: 1. Use your headphones for a better experience! 2. Inhale through your nose or mouth, filling your lungs fully, and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize your diaphragm. Repeat this 40 times. 3. After the last exhalation, let the air out and hold your b

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