PRIMAL MOVEMENT | Unique Bodyweight Workout for Mobility & Conditioning (Follow Along)

Thank you for helping me grow the channel to over 100k subscribers!! 🎉 I appreciate all of you out there who have shown so much love & support over the years! To show my gratitude, I put together this 30-minute movement practice that will leave your body feeling strong & energized. I know you're gonna love it! Follow along with me through 3 movement series - we start off with a mobility warm up. Then two primary series (3 rounds each). We'll finish with a slow stretching flow. *All bodyweight. No equipment necessary. *Level: Intermediate *As always, use good judgement and listen to your body. Take the practice a your pace and make modifications as needed. Thanks for moving with me! Please LIKE, SUBSCRIBE, and check out the links below... ⭐️Try my TRAINING APP for EXCLUSIVE PROGRAMS ⭐️Follow me on INSTAGRAM Mobility Warm Up 00:00 Primary Series 1: 05:00 Primary Series 2: 16:10 Stretch Series: 27:02 #bodyweightworkout #p