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Welcome to your 20 min animal moves flow. This sequence includes a full body yoga stretch with primal movements to give you a dynamic and diverse practice. It's an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements. This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners. I hope you enjoy this animal moves flow. Charlie x ✨ Online Courses: 💌 Newsletter community: 🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with he
