exercise for relief lower back pain and improve leg flexibility. #stretch #flexibility #goodhealth

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12 Feb 2024

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3 minutes stretch in the morning, you will feel confortable for the whole day. 👇 👇 👇 14 days free online courses for TaiChi & QiGong: #stretch #flexibility #goodhealth #wellness #stretching #fitness #helpfultips #taichi #qigong #exercisetips #martialarts #tcm #chineseculture

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