(5-Minute Fitness) 5min_day to Improve Forward Head Posture

🚫 Оригинал видео: 📺 Данное видео является собственностью канала 5-Minute Fitness. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал:@5-minutefitness1/videos 📃 Оригинальное описание: This 5-minute daily routine is designed to help you correct your posture quickly and effectively from the comfort of your home. Poor posture, especially forward head posture, can lead to neck pain, headaches, and long-term spine issues. By dedicating just 5 minutes a day to these simple exercises, you’ll start to see improvements in your posture, relieve tension, and prevent future discomfort. In this video, we’ll guide you through easy-to-follow, low-impact exercises that target the neck, shoulders, and upper back, helping you realign your head and neck for a healthier posture. No equipment is needed—just a small space in your home. EXERCISE LIST: 1. Seated Neck Backward Stretch (L) 2. Seated Neck Backward Stretch (R) 3. Seated Neck Side Upward Stretch (L) 4. Seated Neck Side Upward Stretch (R) 5. Chin Tucks