Warm up Exercises for Beginners at Home

Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. 0:00 Marching 0:38 Knee To Hand Tap 1:14 Squat Side Leg 1:49 Standing heel touches 2:25 Plyometrics movement 3:00 Lunge with Twist 3:36 Back Kick Overhead Press 4:11 Squat Press Down Twist 4:47 Archer Stepback Track: Britt Lari & Ray Le Fanue - What I Want [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: #warmup #stretching #stretches