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Work more muscles & burn more calories in less time with this time efficient workout packed with compound movement exercises You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There is 1 No Repeat Circuit to complete. 60 secs work/15 secs rest ____________________________________ 1️⃣Alt Arm Thrusters 2️⃣Deadlift to Upright Row 3️⃣Bicep Curl to Front Raise (L) side 4️⃣Bicep Curl to Front Raise (R) side 5️⃣Renegade Row to Squat Curl 6️⃣Chest Press to Tri Ext 7️⃣Scissor Legs to Double Knee Crunch 8️⃣Sprawl to DB Pull Through 9️⃣Lateral Squat Walk to Front Press 🔟Snatch to Reverse Lunge 1️⃣Alt Single Leg Deadlift to Row 2️⃣Skier Swing to Press 3️⃣Curtsy Lunge to Hammer Curl 4️⃣Lateral Lunge to Upright Row (L) side 5️⃣Lateral Lunge to Upright Row (R) side 6️⃣Pullover to Leg Ext 7️⃣DB Pushup Burpee Row Workout Finisher 1️⃣Turkish Getup (L) Side 2️⃣Turkish Getup (R) Side **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! For more videos like this HIIT workout for women make sure to hit subscribe and tick the notification bell so you never miss another HIIT at home or HIIT training New Videos every: Wednesday Subscriber Count:172,328 #dumbbellhiit #fullbodyhiit #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: ?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) MUSIC: *Try it FREE for 30 Days CAMERA: (Amazon Link) LENS: (Amazon Link) TRIPOD: (Amazon Link) MICROPHONE: (Amazon Link) STUDIO LIGHTS: (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: FOLLOW ME Website: Instagram: Facebook: Pinterest: DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
