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- [Narrator] Lumbar rotation. Begin by lying on your back with arms straight out to your side, knees bent. Next, slowly drop your legs to one side and hold the stretch. Hold for five seconds. One, two, three, four, five. Come back to the middle and switch sides. You should feel a stretch in your back on the opposite side your legs are leaning. Complete this exercise for three minutes, gently switching to either side. You can vary the closeness of your legs to your midsection for comfort. Perform three repetitions on each side, twice a day for five days a week.
